Dave Olley 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
316
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 08, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 908 | 316 | 28 | 142 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 28 | 126 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 28 | 136 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 29 | 142 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 28 | 147 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 31 | 163 |