Dave Olley 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
312
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 10, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 886 | 312 | 28 | 135 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 28 | 124 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 28 | 127 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 28 | 136 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 28 | 142 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 29 | 148 |