Dave Olley 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
308
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
May 10, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 861 | 308 | 29 | 146 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 31 | 150 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 30 | 152 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 28 | 134 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 28 | 145 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 29 | 151 |