Dave Olley 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
34
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
May 10, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 34 | 32 | 139 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 43 | 116 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 24 | 139 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 39 | 144 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 25 | 148 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 39 | 150 |