Dave Olley 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
317
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
May 11, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 317 | 28 | 142 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 27 | 131 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 28 | 138 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 28 | 139 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 28 | 146 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 30 | 160 |