Dave Olley 5000m row
5,000m
Meters
21:02.0
Time
2:06.2
Pace
314
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
May 11, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 27 | 138 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 128 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 27 | 132 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 27 | 135 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 28 | 139 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 29 | 156 |