Dave Olley 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
34
Calories
141
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 34 |
| Drag Factor | 112 |
May 11, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | 141 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 111 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 25 | 140 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 43 | 148 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 26 | 153 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 41 | 156 |