Dave Olley 1000m row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
55
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Drag Factor | 70 |
May 12, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 | 109 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 28 | 87 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 30 | 111 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 29 | 116 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 29 | 115 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 29 | 117 |