Dave Olley 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
305
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
May 12, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 29 | 144 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 | 139 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 30 | 131 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 30 | 146 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 29 | 151 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 29 | 157 |