Dave Olley 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
May 12, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 27 | 134 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 | 126 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 27 | 133 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 28 | 135 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 28 | 134 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 28 | 142 |