Dave Olley 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
May 13, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 27 | 138 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | 131 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 27 | 137 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 27 | 135 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 | 137 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 28 | 150 |