Dave Olley 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
316
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
May 14, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 28 | 141 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | 135 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 | 136 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 28 | 139 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 28 | 142 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 30 | 157 |