Dave Olley 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
34
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Drag Factor | 110 |
May 14, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 34 | 32 | 130 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 43 | 109 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 5 | 24 | 130 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 44 | 134 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 5 | 23 | 139 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 40 | 142 |