Dave Olley 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
May 15, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 318 | 28 | 137 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 28 | 128 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 28 | 131 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 28 | 134 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 28 | 142 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 29 | 154 |