Dave Olley 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
May 15, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 857 | 305 | 27 | 135 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 28 | 141 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 28 | 139 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 27 | 130 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 27 | 133 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 27 | 133 |