Dave Olley 500m row
500m
Meters
2:06.6
Time
2:06.6
Pace
31
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
May 15, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 121 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 106 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 22 | 117 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 38 | 125 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 23 | 128 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 37 | 130 |