Dave Olley 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
May 18, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 306 | 26 | 135 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 26 | 128 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 27 | 132 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 27 | 134 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 27 | 142 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 27 | 139 |