Dave Olley 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
35
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
May 18, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 35 | 31 | 134 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 8 | 44 | 111 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 5 | 23 | 136 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 8 | 38 | 136 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 5 | 22 | 143 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 9 | 45 | 144 |