Dave Olley 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
37
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
May 19, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 37 | 31 | 130 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 9 | 42 | 97 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 5 | 23 | 129 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 44 | 136 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 5 | 23 | 145 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 9 | 41 | 147 |