Dave Olley 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
May 24, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 919 | 318 | 27 | 140 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 27 | 127 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 28 | 132 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 28 | 139 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 28 | 146 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 29 | 157 |