Dave Olley 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
May 24, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 317 | 27 | 145 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 27 | 129 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 27 | 134 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 28 | 148 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 28 | 154 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 30 | 160 |