Dave Olley 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
34
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
May 24, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | 132 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 103 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 23 | 134 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 40 | 137 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 23 | 143 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 40 | 144 |