Dave Olley 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
34
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
May 24, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 932 | 34 | 31 | 132 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 44 | 103 |
| 0:36.3 | 200 | 3:01.5 | 59 | 495 | 5 | 23 | 134 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 40 | 137 |
| 0:36.9 | 400 | 3:04.5 | 56 | 487 | 5 | 23 | 143 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1484 | 8 | 40 | 144 |