Dave Olley 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
May 25, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 307 | 27 | 135 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 28 | 134 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 27 | 131 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 28 | 138 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 27 | 133 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 27 | 141 |