Dave Olley 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 26, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 28 | 137 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | 130 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 29 | 135 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 28 | 139 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 28 | 139 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 29 | 145 |