Dave Olley 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
56
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Drag Factor | 70 |
May 28, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 28 | 114 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 28 | 103 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 27 | 111 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 29 | 114 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 30 | 122 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 30 | 124 |