Dave Olley 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
324
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 28, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 28 | 142 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | 133 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 28 | 137 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 28 | 141 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 29 | 148 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 29 | 155 |