Dave Olley 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
296
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 28, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 28 | 144 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 30 | 146 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 30 | 150 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 28 | 148 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 28 | 148 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 28 | 130 |