Dave Olley 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
June 06, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 29 | 145 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 29 | 144 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 29 | 141 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 30 | 156 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 29 | 156 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 31 | 131 |