Dave Olley 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
June 06, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 27 | 148 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 138 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 28 | 144 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 28 | 152 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 28 | 150 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 28 | 156 |