Dave Olley 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
June 06, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 882 | 311 | 27 | 148 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 28 | 138 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 28 | 144 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 28 | 152 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 | 150 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 28 | 156 |