Dave Olley 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
June 07, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 27 | 142 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | 135 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 28 | 141 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 28 | 143 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 28 | 145 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 28 | 150 |