Dave Olley 500m row
500
Meters
2:08.0
Time
2:08.0
Pace
34
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
June 07, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 956 | 34 | 31 | 137 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 44 | 114 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 23 | 138 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 43 | 143 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 21 | 145 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 44 | 147 |