Dave Olley 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
June 08, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 29 | 156 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 29 | 139 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 30 | 158 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 | 158 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 30 | 162 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 31 | 165 |