Dave Olley 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
June 08, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 28 | 139 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 | 132 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 28 | 141 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 | 140 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 28 | 141 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 | 144 |