Dave Olley 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
July 23, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 892 | 313 | 28 | 155 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 28 | 149 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 28 | 153 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 28 | 158 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 28 | 158 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 28 | 158 |