Dave Olley 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
July 23, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 27 | 158 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 153 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 | 155 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 27 | 158 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 160 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 27 | 166 |