Dave Olley 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
31
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
July 23, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | 28 | 144 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 33 | 126 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 5 | 25 | 144 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 33 | 146 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 5 | 25 | 152 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 30 | 153 |