Dave Olley 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
August 05, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 27 | 140 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 157 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 27 | 157 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 | 160 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 27 | 89 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 28 | 137 |