Dave Olley 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
August 06, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 27 | 156 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | 144 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 27 | 156 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 27 | 154 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 | 160 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 28 | 167 |