Dave Olley 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
302
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
August 06, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 27 | 151 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 128 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 26 | 152 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 27 | 153 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 | 158 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 | 168 |