Dave Olley 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
300
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
August 06, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 27 | 154 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | 144 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 28 | 152 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 28 | 156 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 27 | 158 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 27 | 164 |