Dave Olley 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
288
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
August 06, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 753 | 288 | 27 | 152 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 27 | 147 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 27 | 152 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 27 | 151 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 27 | 157 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 27 | 154 |