Dave Olley 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
295
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
August 07, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 26 | 143 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 138 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 27 | 139 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 27 | 145 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 27 | 145 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 27 | 149 |