Dave Olley 5000m row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
293
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
June 15, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 27 | 146 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 | 139 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 28 | 146 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 28 | 148 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 28 | 148 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 27 | 149 |