Dave Olley 3x8:00/2:00r row
5,068m
Meters
24:00.0
Time
2:22.0
Pace
287
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
September 20, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,068m | 2:22.0 | 122 | 720 | 21 | |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 21 | 148 |
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 21 | 158 |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 22 | 160 |
| r635m |