Dave Olley 10000m row
10,000m
Meters
46:00.6
Time
2:18.0
Pace
579
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
September 22, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.6 | 10,000m | 2:18.0 | 133 | 758 | 24 | 157 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 25 | 150 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 25 | 158 |
| 9:20.6 | 6,000m | 2:20.1 | 127 | 737 | 24 | 151 |
| 9:34.2 | 8,000m | 2:23.5 | 118 | 707 | 24 | 154 |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 25 | 174 |