Dave Olley 3x8:00/2:00r row
5,315m
Meters
24:00.0
Time
2:15.4
Pace
313
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
September 30, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,315m | 2:15.4 | 141 | 784 | 21 | |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 21 | 151 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 22 | 167 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 22 | 167 |
| r499m |