Dave Olley 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
October 01, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 25 | 151 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 139 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 24 | 147 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 25 | 149 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 | 162 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 26 | 159 |