Dave Olley 5000m row
5,000
Meters
22:36.8
Time
2:15.6
Pace
293
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
October 01, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 782 | 293 | 25 | 158 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 24 | 151 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 25 | 157 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 25 | 155 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 25 | 158 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 27 | 169 |