Dave Olley 8:45 row
1,010m
Meters
8:45.4
Time
4:20.0
Pace
54
Calories
110
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
| Drag Factor | 70 |
October 01, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 1,010m | 4:20.0 | 20 | 368 | 19 | 110 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 22 | 115 |
| 8:45.4 | 323m | 5:48.9 | 8 | 328 | 16 | 105 |