Dave Olley 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
October 03, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 295 | 25 | 147 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 24 | 128 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 25 | 141 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 26 | 150 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 26 | 156 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 26 | 164 |